From your first day in the gym to fight camp preparation — structured training programs, drilling guides, and conditioning protocols for every level of Muay Thai fighter.
A structured 8-week program that takes you from absolute zero to confident fundamentals. Covers stance, basic strikes, defense, and introductory combinations with progressive weekly milestones.
5 min readA structured 12-week fight camp for fighters with at least 6 months of consistent training. Progressive overload in technique, sparring, and conditioning to prepare for an amateur or interclub bout.
4 min readAn 8-week peaking and tapering protocol for experienced fighters preparing for a major competition. Covers periodisation, intensity management, and the final-week taper to arrive on fight night in peak condition.
4 min readA complete guide to shadow boxing for Muay Thai. Learn how to structure rounds, develop technique, build fight rhythm, and use shadow boxing as your most versatile training tool.
4 min readEverything you need to know about heavy bag training for Muay Thai. Covers round structure, power development, combination work, and how to avoid the most common training mistakes.
4 min readLearn how to hold Thai pads, focus mitts, and belly pads correctly. Covers calling combinations, catching strikes safely, and becoming a great training partner.
4 min readOver 50 numbered Thai pad combinations ranging from basic two-strike sequences to advanced multi-weapon flows. A complete reference for pad holders and fighters to use during training.
5 min readDevelop timing, accuracy, and reflexes with the double end bag. Learn how to set it up, structure rounds, and use it to sharpen your counter-fighting skills.
4 min readMaster the skipping rope to build footwork, rhythm, and fight-specific conditioning. Covers rope selection, fundamental techniques, advanced variations, and programming for Muay Thai fighters.
4 min readDevelop clinch wrestling skills through both solo and partner drills. Covers the fundamental positions, entries, sweeps, knee techniques, and wall work essential to Muay Thai clinch fighting.
4 min readA comprehensive guide to sparring in Muay Thai. Covers the different types of sparring, intensity levels, etiquette, safety protocols, and how to get the most from every round.
4 min readBuild fight-ready cardiovascular conditioning through running. Covers long slow distance runs, interval training, sprint work, and how to program running alongside your Muay Thai training.
4 min readComplete solo training routines for when no partner or gym is available. Covers shadow boxing drills, conditioning circuits, flexibility work, and how to maintain your skills outside the gym.
4 min readA complete 12-week timeline from accepting a fight to stepping into the ring. Covers training phases, administrative tasks, game planning, and the critical final week before competition.
5 min readA guide to safe weight manipulation for making weight in Muay Thai competitions. Covers water loading, sodium manipulation, sweat-based water cuts, and rehydration protocols to minimise health risk.
6 min read