Where should the upward elbow target?

The elbow should be fired upward through the centerline between the opponent's arms to strike the chin or nose.

What are common mistakes to avoid with this technique?

Common errors include framing too late and eating the knee, elbowing without rotation, losing clinch control after the strike, and over-committing which leads to loss of balance.

How should the non-elbow hand be positioned?

The non-elbow hand should remain on the opponent's neck to maintain control during the exchange.

What training drills are recommended for this technique?

Recommended drills include partner clinch drills with slow knees, uppercut elbow pad work, and shadow clinch sequences.

countersadvanced

COUNTER TO KNEE IN CLINCH WITH ELBOW

ศอกสวนเข่า

In Short

This technique counters an opponent's knee by framing off their hips with the forearm to break the trajectory, then firing an upward elbow between their arms to the chin or nose. It is described as a high-risk, high-reward exchange that requires precise timing and torso rotation.

When an opponent attempts to knee you in the clinch, frame off their hips with your forearm to break the knee's trajectory, then fire an upward elbow between their arms to the chin or nose. The elbow arrives just as the opponent's head is exposed by their knee motion. This is one of the highest-risk, highest-reward exchanges in the clinch.

KEY POINTS

01Frame with the forearm on the opponent's hip as they knee
02Drive the elbow upward through the centerline
03Keep the non-elbow hand on the opponent's neck for control
04Rotate the torso with the elbow
05Recover back to clinch control

COMMON MISTAKES

✕Framing late, eating the knee
✕Elbowing without rotation
✕Losing clinch control after the elbow
✕Over-committing and losing balance

TRAINING DRILLS

→Partner clinch drills with slow knees
→Uppercut elbow pad work
→Shadow clinch sequences

VISUAL GUIDE

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FREQUENTLY ASKED

How do you frame off an opponent's knee in the clinch?: You frame off the opponent's hips with your forearm to break the knee's trajectory just as they attempt to strike.
Where should the upward elbow target?: The elbow should be fired upward through the centerline between the opponent's arms to strike the chin or nose.
What are common mistakes to avoid with this technique?: Common errors include framing too late and eating the knee, elbowing without rotation, losing clinch control after the strike, and over-committing which leads to loss of balance.
How should the non-elbow hand be positioned?: The non-elbow hand should remain on the opponent's neck to maintain control during the exchange.
What training drills are recommended for this technique?: Recommended drills include partner clinch drills with slow knees, uppercut elbow pad work, and shadow clinch sequences.