MUAY THAIBIBLE
TechniquesTrainingHistoryFightersGlossaryBlog
EN/TH
EN/TH

TECHNIQUES

  • Punches
  • Kicks
  • Elbows
  • Knees
  • Clinch
  • Defense

TRAINING

  • Beginner Program
  • Heavy Bag Guide
  • Pad Work
  • Sparring Guide
  • All Programs

KNOWLEDGE

  • History
  • Fighters
  • Glossary
  • Rules & Scoring

ESSENTIALS

  • Equipment Guide
  • Nutrition
  • Conditioning
  • Find a Gym
  • Beginner Guide

SITE

  • Blog
  • About
  • LLMs.txt

STAY IN THE FIGHT

Weekly technique spotlights, training tips, and new content. No spam.

MUAY THAIBIBLE

The most comprehensive Muay Thai resource on the internet

© 2026 Muay Thai Bible. All rights reserved.

  1. Home
  2. Techniques
  3. Counter to Jumping Knee with Teep
countersadvanced

COUNTER TO JUMPING KNEE WITH TEEP

ถีบสวนเข่าลอย

In Short

A well-timed teep can interrupt an opponent's jumping knee mid-flight by sending them backward while they are fully extended and unable to change direction. Success requires recognizing the setup early, committing fully to striking the center of mass, and recovering immediately for a follow-up.

A well-timed teep can interrupt an opponent's jumping knee mid-flight. As they commit to the jump, their body is fully extended and cannot change direction. A hard teep to the chest or solar plexus sends them backward and leaves them completely vulnerable. High risk, but devastating when it works.

KEY POINTS

  • 01Recognize the jump setup early
  • 02Teep the center of mass, not the legs
  • 03Commit fully — a weak teep will not stop a jumping opponent
  • 04Recover to stance immediately for follow-up
  • 05Have a follow-up combination ready

COMMON MISTAKES

  • ✕Teeping too late, getting kneed in the head
  • ✕Teeping the legs instead of the torso
  • ✕Leaning back without committing
  • ✕Freezing in recognition

TRAINING DRILLS

  • →Partner drills with exaggerated jump setups
  • →Pad work with coach jumping at you
  • →Timing drills with a coach's cue

VISUAL GUIDE

Loading diagram...
Loading diagram...
Loading diagram...

FREQUENTLY ASKED

Where should you aim the teep when countering a jumping knee?
You should teep the center of mass, such as the chest or solar plexus, rather than the legs. Striking the torso sends the opponent backward and leaves them vulnerable.
What are common mistakes to avoid when performing this counter?
Common mistakes include teeping too late, striking the legs instead of the torso, leaning back without committing, and freezing in recognition of the attack.
What training drills help improve this technique?
Recommended drills include partner drills with exaggerated jump setups, pad work with a coach jumping at you, and timing drills using a coach's cue.

On This Page

  • Key Points
  • Common Mistakes
  • Training Drills

Related Techniques

  • Jumping Knee
    Khao Youw / เข่ายาว
  • Flying Knee
    Khao Loi / เข่าลอย
Muay Thai Defense System FlowchartInteractive decision flowchart showing defensive responses to kicks, punches, and clinch attempts in Muay Thai. Branches from opponent attack type to specific defense techniques.Opponent attacksKick incomingPunch incomingClinch attemptedHigh kickLow kickJab / CrossHookCatchCover blockLean backShin checkStep outParryLong guardLeanHigh guardDuckClinchAccept & fightCreate distanceDump / SweepLegendAttacksDefensesDecisions
Teep (Push Kick) — Offense and DefenseDual-purpose diagram showing the Muay Thai teep used offensively to create distance and score points, and defensively to stop an advancing opponent and reset range.Teep (Push Kick)Offensive TeepBall of footHip pushChestFaceHipTeep rangeCreates distance, scores pointsAdvancingBall of footHip pushCreated gapStops advance, resets rangeOpponent advancesTeep chestPushed outReset
Muay Thai Knee Strikes from the ClinchDiagram illustrating three types of knee strikes in Muay Thai: Straight Knee (Khao Trong) targeting the solar plexus, Diagonal Knee (Khao Chieng) targeting the liver and spleen, and Flying Knee (Khao Loi) with a dramatic jumping trajectory. Includes clinch grip detail panel.CLINCH KNEE STRIKESsolar plexusStraight KneeKhao Trongliver / spleenDiagonal KneeKhao Chiengground levelFlying KneeKhao LoiCLINCH GRIPSStandard clinchArm wrapBody clinch