How do you slip inside an opponent's cross?

You slip inside by moving your head to the outside of the punch. Key points include bending the knees rather than the waist and recovering to your stance without leaning forward.

What are the key mechanics for the liver hook?

The left hook should be short and tight with the elbow at 90 degrees. You must also rotate the lead hip through the hook to land the strike effectively.

What are common mistakes to avoid?

Common errors include slipping in the wrong direction, bending at the waist instead of the knees, punching without rotation, and losing balance into the opponent.

What training drills are recommended?

Recommended drills include partner slip drills with committed crosses, pad work with a coach throwing a cross and offering a body pad, and shadow boxing the slip-and-hook motion.

countersintermediate

COUNTER TO CROSS WITH SLIP AND LIVER HOOK

หลบหมัดและฮุคตับ

In Short

This technique involves slipping inside an opponent's cross by moving the head to the outside of the punch, then delivering a left hook to the liver. It is effective when the opponent commits to their rear hand and rewards fighters comfortable moving their head under pressure.

Slip inside the opponent's cross — moving your head to the outside of the punch — and return with a left hook to the liver. The liver shot is one of the most debilitating strikes in combat sports, and it lands cleanly when the opponent has committed to their rear hand. This counter rewards fighters who are comfortable moving their head under pressure.

KEY POINTS

01Slip inside, not back
02Bend the knees, do not bend at the waist
03Left hook is short and tight, elbow at 90 degrees
04Rotate the lead hip through the hook
05Recover to stance, not leaning forward

COMMON MISTAKES

✕Slipping the wrong direction
✕Bending at the waist instead of the knees
✕Punching without rotation
✕Losing balance into the opponent

TRAINING DRILLS

→Partner slip drills with committed crosses
→Pad work with coach throwing cross and offering body pad
→Shadow boxing slip-and-hook

VISUAL GUIDE

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FREQUENTLY ASKED

How do you slip inside an opponent's cross?: You slip inside by moving your head to the outside of the punch. Key points include bending the knees rather than the waist and recovering to your stance without leaning forward.
What are the key mechanics for the liver hook?: The left hook should be short and tight with the elbow at 90 degrees. You must also rotate the lead hip through the hook to land the strike effectively.
What are common mistakes to avoid?: Common errors include slipping in the wrong direction, bending at the waist instead of the knees, punching without rotation, and losing balance into the opponent.
What training drills are recommended?: Recommended drills include partner slip drills with committed crosses, pad work with a coach throwing a cross and offering a body pad, and shadow boxing the slip-and-hook motion.