Training
OW
Thaiเอา
RomanizedAo
Pronouncedow
To take or want. Used by trainers meaning "give me that technique" or "do it now."
Related technique
LOW KICK-BODY KICK-HEAD KICK (KICK LADDER) →The kick ladder climbs the three target zones in sequence. Each kick earns the next: the low kick drops the opponent's guard downward as they check, the body kick pulls the elbows …