MUAY THAIBIBLE
TechniquesTrainingHistoryFightersGlossaryBlog
EN/TH
EN/TH

TECHNIQUES

  • Punches
  • Kicks
  • Elbows
  • Knees
  • Clinch
  • Defense

TRAINING

  • Beginner Program
  • Heavy Bag Guide
  • Pad Work
  • Sparring Guide
  • All Programs

KNOWLEDGE

  • History
  • Fighters
  • Glossary
  • Rules & Scoring

ESSENTIALS

  • Equipment Guide
  • Nutrition
  • Conditioning
  • Find a Gym
  • Beginner Guide

SITE

  • Blog
  • About
  • LLMs.txt

STAY IN THE FIGHT

Weekly technique spotlights, training tips, and new content. No spam.

MUAY THAIBIBLE

The most comprehensive Muay Thai resource on the internet

© 2026 Muay Thai Bible. All rights reserved.

  1. Home
  2. Glossary
  3. Mai Bpen Rai
Trainer Phrases

MAI BPEN RAI

Thaiไม่เป็นไร
RomanizedMai Pen Rai
Pronouncedmy bpen rai

Never mind or no worries. Used by trainers to calm a fighter after a mistake, encouraging them to move on without dwelling on errors.

MORE TRAINER PHRASES TERMS

CHOK CHOK
ชกชก
SAI SOK
ใส่ศอก
KHAO KHAO
เข่าเข่า
TEEP KHAO
ถีบเข้า
PIK SAI
ปีกซ้าย
PIK KWAA
ปีกขวา
YOK GARD
ยกการ์ด
MOD RAENG
หมดแรง