MUAY THAIBIBLE
TechniquesTrainingHistoryFightersGlossaryBlog
EN/TH
EN/TH

TECHNIQUES

  • Punches
  • Kicks
  • Elbows
  • Knees
  • Clinch
  • Defense

TRAINING

  • Beginner Program
  • Heavy Bag Guide
  • Pad Work
  • Sparring Guide
  • All Programs

KNOWLEDGE

  • History
  • Fighters
  • Glossary
  • Rules & Scoring

ESSENTIALS

  • Equipment Guide
  • Nutrition
  • Conditioning
  • Find a Gym
  • Beginner Guide

SITE

  • Blog
  • About
  • LLMs.txt

STAY IN THE FIGHT

Weekly technique spotlights, training tips, and new content. No spam.

MUAY THAIBIBLE

The most comprehensive Muay Thai resource on the internet

© 2026 Muay Thai Bible. All rights reserved.

  1. Home
  2. Glossary
  3. Grathop
Equipment

GRATHOP

Thaiกระสอบ
RomanizedKrasop
Pronouncedgrah-sop

A heavy bag. A large, hanging bag used for practicing strikes with full power. Thai heavy bags are typically longer than Western ones.

MORE EQUIPMENT TERMS

NUAM
นวม
PHAEO MUAY
แป้นหมัด
PAO
เป้า
KRAPO
กระโปรง
FANG FUN
ฟันยาง
GANGKENG MUAY
กางเกงมวย
MAK WAI
หมากหวาย
SEN CHOK
เชือกกระโดด