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  3. Side Kick
kicksintermediate

SIDE KICK

Te Kang / เตะข้าง

The side kick, known as Te Kang in Thai, is a lateral kicking technique that uses the bottom or edge of the foot to strike an opponent from a sideways angle. While not as commonly seen in Muay Thai competition as the roundhouse kick or the teep, the side kick is a highly effective weapon that offers unique angles of attack and defensive utility. The technique is executed by turning the body sideways toward the target, chambering the kicking knee up to the hip, and then thrusting the foot outward in a linear motion while pivoting on the supporting foot. The striking surface is the heel or the outer edge of the foot, and the leg is driven outward with the hip behind it, creating a powerful pushing or piercing force. The upper body leans away from the kick to counterbalance the extension, and the arms maintain a guard position or extend for stability. The kick can target the midsection, the hip, the thigh, or even the knee depending on the tactical situation.

In Muay Thai competition, the side kick fills a tactical niche between the teep and the roundhouse. It offers more penetrating power than a standard teep because the hip is directly behind the striking surface, driving through the target rather than pushing against it. At the same time, it provides a different angle of attack than the roundhouse kick, coming from the side rather than in a sweeping arc, making it harder to check or block with conventional defenses. Fighters often use the side kick to target the hip or the floating ribs of an opponent who is circling away, or to jam an opponent who is trying to close distance for clinch work. The kick is also effective as a counter-technique, thrown into the path of an advancing opponent to stop their forward momentum.

Historically, the side kick has roots in older forms of Southeast Asian martial arts and was incorporated into Muay Thai training alongside influences from other fighting systems. While traditional Muay Thai emphasizes the round kick and teep as primary kicking weapons, the side kick has seen increased usage in modern Muay Thai, particularly among fighters who cross-train in other martial arts or who compete under modified rulesets. Fighters like Superlek Kiatmoo9 have demonstrated the effectiveness of incorporating diverse kicking techniques into the Muay Thai framework. Common setups for the side kick include using a jab or cross to distract the opponent before pivoting into the kick, throwing it as a follow-up after a checked roundhouse kick when the fighter is already turned sideways, or using lateral footwork to create the angle before firing the kick. The side kick can be countered by stepping offline to avoid the linear path of the kick, catching the leg and sweeping, or timing a round kick as the side-kicker is turned sideways and momentarily unable to check. Fighters should practice this technique from both orthodox and southpaw stances to maximize its versatility in the ring.

KEY POINTS

  • 01Turn the body sideways and chamber the knee high before thrusting the kick outward for maximum reach
  • 02Strike with the heel or the outer edge of the foot to concentrate force into a smaller impact area
  • 03Drive the hip fully behind the kick so that the entire body weight supports the technique
  • 04Pivot the supporting foot to allow full hip extension and proper alignment with the target
  • 05Lean the upper body away from the kick to maintain balance and counterweight the extended leg
  • 06Retract the kick quickly and return to fighting stance to prevent counters and maintain mobility

COMMON MISTAKES

  • ✕Striking with the toes or the ball of the foot instead of the heel, risking foot and ankle injuries
  • ✕Failing to turn the hip over fully, resulting in a hybrid kick that lacks the penetrating force of a proper side kick
  • ✕Telegraphing the kick by taking an obvious step to the side or winding up before firing the technique
  • ✕Neglecting to retract the leg after impact, leaving the fighter exposed and off-balance for too long
  • ✕Aiming too high without adequate flexibility, causing the kick to lose power and accuracy

TRAINING DRILLS

  • →Heavy bag work focusing on driving the side kick through the bag with full hip extension from both stances
  • →Wall drill where the fighter stands sideways to a wall and practices chambering and extending the kick slowly for form
  • →Partner pad drill where the holder presents the pad at different heights, requiring the fighter to adjust targeting dynamically
  • →Combination drill integrating the side kick after a jab-cross sequence to practice transitioning from punches to the lateral kick
  • →Sparring rounds where the fighter focuses specifically on finding opportunities to land the side kick during exchanges

VISUAL GUIDE

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On This Page

  • Key Points
  • Common Mistakes
  • Training Drills

Related Techniques

  • Back Kick
    Te Klap Lang / เตะกลับหลัง
  • Roundhouse Kick
    Te Tad / เตะตัด
Muay Thai Fighting RangesSide view diagram showing four ranges of Muay Thai combat: kicking, boxing, elbow, and clinch range, with the weapons active in each zone.Fighting Ranges of Muay ThaiZone 4 — KickingRoundhouse kickTeep (push kick)Side kickQuestion-mark kickZone 3 — BoxingJabCrossHookUppercutZone 2 — ElbowHorizontal elbowUppercut elbowSpinning elbowShort punchesZone 1 — ClinchStraight kneeCurved kneeShort elbowsSweeps & throwsAttackerDefenderDistance decreases →Click a zone to highlight it and reposition the attacker