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LOW KICK-BODY KICK-HEAD KICK (KICK LADDER)
เตะบันได
The kick ladder climbs the three target zones in sequence. Each kick earns the next: the low kick drops the opponent's guard downward as they check, the body kick pulls the elbows inward to cover the ribs, and the head kick arrives on the exposed top line. Elite fighters use this not as a rehearsed combo but as a read of which level the opponent just opened.
KEY POINTS
- 01Each kick is a committed scoring strike, not a setup
- 02Recover to stance fully between kicks rather than rushing
- 03Change levels smoothly without telegraphing the next target
- 04Pivot the support foot fully on every kick
- 05Breathe out on each contact for core stability
COMMON MISTAKES
- ✕Throwing all three kicks from the same hip angle
- ✕Using the first two kicks as decoys rather than committing
- ✕Dropping the guard between kicks
- ✕Rushing the sequence instead of reading reactions
TRAINING DRILLS
- →Heavy bag rounds cycling through the three levels
- →Pad work with coach isolating each level
- →Shadow boxing the sequence at slow tempo
VISUAL GUIDE
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