combinationsbeginner
JAB-CROSS-LEFT HOOK
หมัดตรงและฮุค
The 1-2-3 adds a lead hook to the jab-cross, giving you a three-punch combination that covers the centerline then wraps around the opponent's guard. It is the most-used punching combo in boxing, kickboxing, and Muay Thai, and for good reason: the cross draws the opponent's rear hand forward to block, leaving the side of the head exposed for the hook that arrives from the blind side.
KEY POINTS
- 01Jab and cross set up with proper mechanics and recovery
- 02Hook rotates through the lead hip, elbow at 90 degrees
- 03Keep the hook short and tight — do not wind up
- 04Rear hand covers the chin while the hook travels
- 05Weight shifts to the rear leg on the hook for recovery
COMMON MISTAKES
- ✕Dropping the hook hand before throwing it
- ✕Swinging the hook with a straight arm
- ✕Losing balance forward after the hook
- ✕Telegraphing by rotating the shoulder early
- ✕Leaving the rear hand low after the cross
TRAINING DRILLS
- →5 rounds of 1-2-3 on the heavy bag
- →Pad work with the coach calling variations
- →Shadow boxing with full 1-2-3 recovery drills
VISUAL GUIDE
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