combinationsbeginner

JAB-CROSS-LEFT HOOK

หมัดตรงและฮุค

The 1-2-3 adds a lead hook to the jab-cross, giving you a three-punch combination that covers the centerline then wraps around the opponent's guard. It is the most-used punching combo in boxing, kickboxing, and Muay Thai, and for good reason: the cross draws the opponent's rear hand forward to block, leaving the side of the head exposed for the hook that arrives from the blind side.

KEY POINTS

01Jab and cross set up with proper mechanics and recovery
02Hook rotates through the lead hip, elbow at 90 degrees
03Keep the hook short and tight — do not wind up
04Rear hand covers the chin while the hook travels
05Weight shifts to the rear leg on the hook for recovery

COMMON MISTAKES

✕Dropping the hook hand before throwing it
✕Swinging the hook with a straight arm
✕Losing balance forward after the hook
✕Telegraphing by rotating the shoulder early
✕Leaving the rear hand low after the cross

TRAINING DRILLS

→5 rounds of 1-2-3 on the heavy bag
→Pad work with the coach calling variations
→Shadow boxing with full 1-2-3 recovery drills